Honey, it is necessary to keep on losing weight. Your body can't accept the amount of exercise you are doing now. You can reduce the amount of exercise and gradually increase it after the body can eat.

In terms of food, you can lose weight in this way. But I suggest you eat more at noon. Drinking a large glass of light salt water every morning helps to excrete excrement at night.

You can do some partial weight loss moves.

Come on ~ you stick to it