I'm also losing weight now. It's been a month. My stomach, thighs and ass are all bigger. Because of sitting in front of the computer for a long time, I have obviously lost weight for a month, especially my stomach.

Let's introduce the experience.

First of all, I reduced my daily food intake to one third.

My family and I don't eat as much as two medium bowls every day. It's the kind that's a little bigger than a small semi-circular bowl.

Second, basically do not eat drinks, chocolates and sweets. If that's the case, eat less, but be sure to exercise restraint. Try not to come out.

Third, and most importantly, I get up and jog for 20 minutes every morning. Because there are classes during the day, I do 45 minutes of exercise after school and before dinner, and I don't stop in the middle, usually sweating.

Then eat 1 hour before going to bed, 1 half to about 2 hours, around 8 o'clock, sit-ups 100 in one breath, of course, not yet, do 10 20 and rest for 3 4 seconds. Don't play hard on your ass, be standard. Then he tied 2.5 kilograms of lead sand belt to his leg and walked for 30 minutes. It can probably consume more than 200 calories.

The first 45 minutes of exercise include 20 minutes of walking and 10 minutes. I just want to warm up. Of course, I have to tie a lead on my leg and squat down. I do a *** 180 minutes separately, three times for ***6 minutes, and then do an ***500 arm exercise, that is, I take the lead in putting on leggings, wrap my bag and bend my arms for 2 minutes, 100 push-ups, 25 times 1 minute.

Basically, I eat about 500 calories less every day, and then exercise 500+ calories. Of course, this is a conservative figure.

Basically 1 day 1000 consumes more than 7700 calories, which is 1 kg, which is 2 kg of meat, and 4 kg for 30 days a month is 8 kg. I am now 140G, and I want to reduce it to 95 or 100.

In short, I will exercise more and more, because my body will get better and better.

My aunt dropped from 170 kg to 130 kg in half a year, and immediately became a different person.

Basically, it can reach about 50 kilograms in a month. Even if it is a little standard, it will be better to stick to it.

Those who just want to go on a diet to lose weight, please pay attention to your health. The real healthy weight loss is exercise.