Good health depends on many good habits we usually have. Long-term bad living habits will not only cause symptoms of diseases, but also make some diseases difficult to cure. What are the benefits of taking a bath for so long? What are the disadvantages? Let's take a look.
First, the benefits of bathing
1, help the body detoxify.
Slow metabolism in the body will cause various skin problems, including mental fatigue. If you usually neglect exercise and have no chance to sweat, it will lead to the accumulation of toxins in the body, edema, dull skin color and other problems. The best way is to take a comfortable hot bath, so that the toxins in the body can be excreted. Taking a bath often is very helpful for acne. Women may wish to add some essential oil in the bath, the effect will be better.
2, change the physique Many women will choose various weight loss methods to lose weight in pursuit of perfect ingredients, but it is precisely because of these different weight loss methods that the body gradually turns into a cold physique unconsciously. Most people with cold constitution have poor blood circulation and often have symptoms such as cold hands and feet. Practice has proved that hot water bath can promote blood circulation, and then improve the body cold. If chamomile, cinnamon and other essential oils are added to the bath water, the effect will be better.
3, when losing weight, the body is in warm water, which will accelerate blood circulation and lymphatic circulation and help the body's metabolism, thus achieving the effect of losing weight. Why not lose weight in such a simple way? How could I miss it? If you want to lose weight, choose this lazy way to lose weight.
4, relieve fatigue, happy mood experts pointed out that although the shower saves time, it will only stimulate the skin surface, muscles and internal organs can not get heat, which will make the body in a state of tension. Only by warming the body and eliminating a certain amount of sweat can bathing help to relieve fatigue and relax.
No matter for students with high pressure of study or busy office workers, taking a bath after intense work and study can make people feel refreshed, comfortable and not tired. Because in the process of bathing, the secretion of β -endorphin in the brain increases obviously, which makes people feel comfortable and happy. This is also a good way for stressed families to release stress.
5. In the process of improving inflammation, bathing can also help alleviate the pain and discomfort caused by rheumatoid arthritis, degenerative arthritis, osteoarthritis, etc. Bathing can also promote the ductility of collagen tissue and improve the mobility of joints. In addition, bathing can also improve neuritis and tendinitis.
Second, the disadvantages of taking a long bath.
1, taking a bath for too long is not good for your health, and may even be harmful! Because of taking a bath for a long time, the pressure of water will oppress our heart and lungs, which may cause our body to be uncomfortable. On the other hand, it makes the body consume too much and the indoor air is closed, which is not good for the heart.
2, soaking for a long time, the water temperature will be lower and lower, and it is easy to catch cold; If we want to control water temperature, we will waste more energy.
3. When the water temperature exceeds 40℃, the stimulation of the temperature to the body will be strengthened, and the sympathetic nerve will play a role. Its function is to get the body and mind excited.
For people with chronic diseases such as hypertension, arteriosclerosis and coronary heart disease, it is a dangerous behavior that the water temperature is too high when bathing. With hot water washing, the capillaries of the whole body dilate, and a large amount of blood dilates the blood vessels on the body surface, and the blood of important organs such as the heart and brain is relatively reduced, which may lead to accidents such as myocardial infarction.