Kelp: Low in fat and rich in trace elements, it can induce diuresis and eliminate edema.
Celery: it is rich in dietary fiber and vitamins, and inhibits the conversion of sugar into fat.
Pepper: It is rich in capsaicin, which promotes the secretion of digestive juice and accelerates fat burning.
Rapeseed: rich in vitamins A and C, low in calories and high in potassium and calcium.
Celery: rich in vitamins and dietary fiber.
Wax gourd: Wax gourd can induce diuresis and reduce swelling, help the body eliminate water and control the conversion of sugar into fat.
Broccoli: It is low in calories and rich in dietary fiber, which is very helpful for losing weight.
Baby food: food with strong satiety and low GI.
Lettuce: rich in nutrients and low in calories, it excretes excess salt in the body.
Cherry tomatoes: low-calorie fruits, extremely low in calories and rich in vitamins.
Pomelo: Low GI fruit with low sugar content and rich vitamins.
Sweet potato: Strong satiety, not easy to form fat, can be used as a staple food.
Corn: low-calorie fruit, rich in dietary fiber.
Brown rice: food with strong satiety and low GI.
Oats: Low in carbohydrates. Low glycemic index, the best staple food during weight loss.
Fish: low in fat and rich in trace elements, which can be eaten during weight loss.
Beef: It has high nutritional value, reduces fat and increases muscle, and is rich in protein.
Chicken breast: high-protein food, easily absorbed by the human body, good meat during weight loss.
Shrimp: Low-fat, high-protein food.
Eggs: an essential artifact to lose weight, rich in high-quality protein.
Tofu: protein content is high, and you feel full.
Onion: promote gastrointestinal peristalsis, help digestion, improve constipation and facilitate defecation.
Bean sprouts: high nutritional value, high moisture content, low calorie, not easy to form subcutaneous fat.
Youmai cuisine: rich in dietary fiber, low in calories and easy to digest, and rich in vitamins.
Tomatoes: rich in dietary fiber, absorb body fat, clear intestines and detoxify.
Lettuce: It promotes intestinal peristalsis, contains a lot of cellulose, and can clear the intestines and lose weight.
Coriander: rich in vitamins, it helps to clean the stomach and thin the abdomen.
Konjac: Low calorie, strong satiety and low glycemic index.
Auricularia auricula: High nutritional value, rich in iron, containing protein and vitamins.
Tea: clear the bowels to relieve constipation, eliminate edema and help eliminate stool in the body.
Grapefruit: low in calories, suitable for weight loss, low in glycemic index and rich in vitamins.
Bird's Nest: protein is rich, low in calories and rich in nutrition, which supplements collagen.
Bitter gourd: Absorb excess fat, eat raw to lose weight, with high potassium and calcium content.
Carrots: rich in cellulose, promoting digestion and enhancing satiety.
Spinach: low in calories and rich in iron.
Radish: low in calories and rich in dietary fiber, which is very helpful for losing weight.
Flammulina velutipes: Very low in calories and rich in dietary fiber.
Cucumber: Inhibit the conversion of sugar into fat, and accelerate the metabolism in the body.