Research shows that although running 1 hour does increase the proportion of fat consumption, contrary to common sense, rest can increase the proportion of fat consumption! HIIT is a form of intermittent rest, so the proportion of fat consumption is high.

Which is more fat-reducing, HIIT or running?

In this experiment, the subjects ran continuously for the first time 1 hour 1 second, and ran three times with a 20-minute interval of 10 minute, with constant intensity.

On the whole, the fat consumption of intermittent running is much higher than that of continuous running! Moreover, it is getting higher and higher!

So, if you are looking for the effect of reducing fat, and you want to ask which is better, running or HIIT, it must be intermittent HIIT training.

Suggested steps of HIIT exercise:

1, dynamic warm-up (jogging for a few laps or jumping the jack to stay still, increasing the heart rate, increasing the range of key activities and raising the body temperature).

2. HIIT is still anaerobic exercise, because this kind of exercise requires a lot of attention and energy. If you practice HIIT after jogging, your body will be easily injured in the case of hypoglycemia.

3. jogging.

4, abdominal core exercise, exercise abdominal muscles in the case of hypoglycemia is better.

5, static stretching, each posture for more than 20 seconds, if possible, you can use tennis to relax the muscle fascia.

After this process, the body is not easy to get hurt, and the muscles will not be sore the next day. I hope it works for you.