The navel can be said to be a magical existence in us. Mom and dad say that picking navel will cause diarrhea, and grandparents say that navel and intestines are directly connected. ......

Navel, a magical acupoint!

Moxibustion on navel can tonify yang, warm meridians and dredge collaterals. Moxibustion of navel can warm the stomach, strengthen the spleen and prolong life.

Zhongwan point: invigorating stomach and eliminating dampness

Moxibustion with moxa sticks at Zhongwan point 10~ 15 minutes, or moxibustion with mugs for 20~30 minutes.

Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of harmonizing stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.

Shenque point: invigorating spleen and kidney, dispelling cold and relieving pain.

★ Salt-separated moxibustion

Apply pure and dry salt to navel (Shenque point) to make it flush with navel, put moxa cone on it and moxibustion for three times. This method is salt-separated moxibustion.

Salt-separated moxibustion can strengthen the spleen and tonify the kidney. Now it is the stage of late spring cold, and the effect is particularly good.

★ moxa stick hanging moxibustion

Hang the burning moxa stick directly at about 1 cm above the navel (Shenque point) and apply moxibustion, with a sense of warmth as the degree. Moxibustion lasts about half an hour each time, 1 time every day, and continuous moxibustion1time is a course of treatment.

The method can effectively prevent and treat gastrointestinal dysfunction and neurasthenia caused by physical weakness.

★ Ginger-separated moxibustion

Take a piece of ginger with a thickness of about 2 cm and put it on Shenque point, then put moxa cone on the ginger piece and light it for moxibustion. After the moxa cone burns out, it is placed again and moxibustion is repeated until the local skin is red.

This method is called ginger-separated moxibustion, which can enhance the efficacy of moxibustion in promoting blood circulation, removing blood stasis, dispelling cold and relieving pain.

Action: Fold palms, press and knead clockwise with navel as the center. Slow speed and even strength.

Efficacy: increase abdominal pressure, stimulate rectal nerve, promote fecal discharge and relieve constipation.

Action: When pushing the lower abdomen, the palm of your hand pushes the lower abdomen from top to bottom from the breast root of the rib, and the palm is hard.

Efficacy: Both sides are places where liver qi is easy to stagnate. Regular abdominal massage can soothe the liver and regulate qi, and solve indigestion caused by emotional problems.

Action: When rubbing the abdomen, the palms overlap from the chest and move to the lower abdomen. Then the palms are separated, rubbed to both sides along the groin, and then up along the ribs, reaching the chest through the breast root. Repeated dozens of times. Massage can just stimulate Zhongwan point.

Efficacy: Zhongwan point has the functions of invigorating stomach, promoting digestion, soothing liver and nourishing stomach. People with a bad stomach can press it often.

1, navel, can't be washed.

The navel needs to be cleaned in the following situations:

3. Two strokes of umbilical washing