It takes time to lose ten Jin. First consider the size of the weight base. If the weight base is too large, you can lose ten pounds in about one month. During this period, it is necessary to arrange diet reasonably and cooperate with appropriate exercise.

In the daily diet, we must reduce the intake of sugar and fat, and eat more foods with high dietary fiber and vitamin C content, which will promote gastrointestinal peristalsis and digestion and absorption of food.

In addition, in the case of a lot of physical exercise, you can choose aerobic exercise such as swimming and mountain climbing, which has obvious effect on weight loss.