The fastest way for boys to stovepipe
1, half squat and take a deep breath
First of all, stand up straight with your feet together, your knees together and your feet big. Then squat slowly with your knees together until you stop in a semi-squat position 10 second. Get down on the receiver, remember to straighten up, then take a deep breath and stand up. Change feet and merge, knees together, feet eight. Do it again.
2, thigh towel
Put your hands behind your back, grab your right elbow with your left hand and your left elbow with your right hand. Then put a towel in the middle of the thigh and clamp it hard for 30 seconds. Then change the towel to the knee and clamp it hard for 30 seconds.
Step 3 lean your legs against the wall
Stand with your feet slightly open and your palms pressed against the wall. Open your feet back and forth, bend your knees at the front and lean forward. Keep the heel and head in line. Don't leave the heel behind, be sure to stick to the ground.
Weight loss diet
Breakfast: a cup of yogurt, 10 raisins, two slices of whole wheat bread, lunch: 2m celery porridge, and dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Red mung bean column lean broth (1~2 bowls).
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread, an egg, lunch: tomato bean curd bean sprout soup, and dinner: a bowl of boiled vegetables 1 or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Kelp, Sydney and tomato soup (1~2 bowls).
From the above, we can know that there is basically no difference between men's stovepipe and women's stovepipe. However, what boys say will be more strength-oriented. After all, women's bodies are softer and men's bodies are more popular. However, when stovepipe, you need to pay attention to the collocation of recipes to produce greater results.