Skipping rope is a very interesting sport for many people, and people think that the fitness effect of this sport is not particularly obvious. In fact, skipping rope also has the effect of losing weight, but it needs long-term persistence and certain training. So what is the calorie consumption of skipping rope for 2000 times? Let's take a look! ?

Calories burned by skipping rope

Pure calculation formula: skipping rope 200 times per minute can consume 1300 calories per hour, that is, 2 1 calories per minute. 1000 takes about 5 minutes to jump, so 1000 can consume about 105 calories. Jumping rope is good for slimming. Not only can you fully exercise your lower limbs, but you can also give your arms and shoulders a very good training. This is a simple and harmonious fitness exercise. The test shows that every time you jump 10 minute and jump 140 times per minute, the actual effect of fitness exercise is the same as running for half an hour.

How many calories will skipping rope consume below 2000? Jumping rope for 2000 times can consume about 2 10 calories. Skipping rope 200 times per minute can consume 1300 calories per hour, that is, 2 1 calories per minute. 2000 hops takes about 10 minutes, so 2000 hops can consume about 2 10 calories. The above is a pure calculation formula, which may be larger than this standard value and involves other losses. Depending on how many pieces you jump, 100- 130 beats/minute, 15-20 minutes. About 200-300 calories.

Benefits of skipping rope

Skipping rope can not only help people lose weight, but also make the muscles of the whole body more and more uniform, and can also exercise the heart and respiratory tract of the body. So friends who want to lose weight can still achieve better practical results by skipping rope 1000 times a day, but they must stick to it for a long time. It is found that skipping rope 1 hour can ignite at least 1 300 calories, which is equivalent to running for 3 hours and dancing for 2 hours, which has a strong weight loss effect.