Eat high-calorie, high-sugar, high-fat foods, sleep late, and don't like sports; These don't need any special examples, I believe you can know.
Physical exercise can make you slim down. But stick to it! Mechanism? Exercise needs energy! Of course, reducing fat will reduce!
Note: You must resolutely change your eating habits when you reduce it! For example, the weight you want now is also the current weight, that is, you have lost weight. Five calories. You only did two exercises. Where are the rest? You have gained weight. You are fat because you have used this diet before, so you must change your eating habits.
Obesity is a precursor of diabetes and hypertension. It took 20 years to develop to this extent.
How to lose weight through surgery? I don't accept it all! You dare to say that you haven't touched my other useful things after fattening? It doesn't hurt to toss up! ? I've seen many disguised advertisements bounce back, treating the symptoms rather than the root cause. I might as well do it backwards, the advantage is that it works quickly! Let people believe that it is a god, and it bounces back and forth. ..
5 Refer to Article 2 and Article 3, eat less beef, pork, bacon ... fried and fried, etc ... You can eat high-protein and low-fat foods, such as fish, and you can detoxify under the guidance of a nutritionist ~ ~ There will be staple foods such as protein and vitamin B C E. I understand that some kinds are definitely fasting for 3-7 days. They don't call it losing weight, but you can check it. I'm not here to advertise.
Refer to the third article, blood vessels are like water pipes, connecting your faucet. If you keep pouring oil into the water pipe, the oil will stick to it. What can be washed off? Coke? Beer? Can't you? Make up a little every day and collect a little. The water in the hose is thin ... if you want to get out of the faucet, the water pressure must not be higher before you can go out ... blood should also circulate ... it is difficult for you to have a cerebral hemorrhage. Not every day, two days, one month, one year and two years. It will only appear in more than ten or twenty years. Pay attention to your health, whether your body is symmetrical and whether your weight is appropriate. Is it uncomfortable? Don't wait until you get to the hospital. The hospital can't find out what disease you will get after n years, but what disease you may get after n years according to your habits! For example, eating meat, eating meat, cola, wine and so on. The result is predictable, not groundless.
7 Reference No.3 and No.6 hypertension, hyperlipidemia and any heart disease are actually the same thing. Difference is like a broken hand and a broken foot. Blood lipids are attached to blood vessels, so you have high blood pressure. Heart disease is not as fast as 20 years, not a year or two.
Diet! It's so important. Proper exercise, optimistic attitude, enterprising spirit, etc. Those tumors, hypertension, diabetes, etc. I didn't come out for three or two years, but I didn't come out for ten or twenty years.
The unprofessional person asked the unprofessional person and gave you the correct advice.
If you don't know how to answer this question in the first two or three months, I want to thank my teacher.
How dare you give 10 for asking so many questions? Ha ha.
You can talk to me in an unknown place.