Foot massage is a simple and easy health care method, especially suitable for the elderly and infirm. Massage the soles of the feet can dilate blood vessels, accelerate blood circulation, supply more nutrition, make the metabolism of the feet vigorous, strengthen the strength and make the movements vigorous and powerful. Massage the soles of the feet can also stimulate the cerebral cortex, make people feel warm and comfortable through nerve reflex, and reduce the fatigue caused by mental and physical labor.

Massage your feet, preferably after washing your feet with hot water every night. Sit on a stool or bedside and put your feet on the stool, bedside or the other leg. Massage the sole of the left foot with the right hand, and the sole of the right foot with the left hand until it is locally red and hot.