Slimming vegetables: 1. Cucumber and wax gourd. Because cucumber contains malonic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. Wax gourd can remove excess fat in the body, so you might as well use it often. Second, radish leek. Radish can promote the metabolism of body fat, reduce the accumulation of body fat and reduce obesity. Foods rich in cellulose, such as leeks, have the function of relaxing bowels, and can also be used.

In addition, corn has the best weight loss effect. Corn contains less fat than protein. After eating, it is difficult to synthesize protein because of the lack of an essential amino acid, which is beneficial to obese people with overnutrition.