Hello! ! Health is the most important thing. Just keep it simple. ! I used to take diet pills to lose weight, and I almost lost my appetite. I think it's best to control your diet if you want to lose weight, not to say that you don't eat anything, but to eat less and not to consume too many calories. Losing weight is a slow process, which requires correct methods+perseverance+effort+self-confidence. I mainly eat less, don't eat too much ice cream, don't eat too much meat, and do more exercise, such as playing ball games, running, skipping rope ~ ~ ~ ~ eat more fruits and drink more water, in order to pay a Get! I wish you success in losing weight as soon as possible ...-!