Can I drink slimming tea during menstruation?
It is best not to drink slimming tea during menstruation, because some substances in slimming tea may cause some discomfort in women's menstrual period, or make some discomfort worse. This is because luteinizing hormone will increase during menstruation, and many women will have constipation symptoms at this time. Tannic acid in tea will affect intestinal peristalsis and increase constipation. In addition, drinking tea during menstruation can also cause menstrual syndrome such as menstrual pain and headache.
When menstruation comes, abdominal discomfort will occur due to pelvic congestion, and because tea can promote gastrointestinal peristalsis, it will also cause slight abdominal pain, so it is recommended that women who drink slimming tea stop drinking two to three days before menstruation. In addition, tea contains caffeine, theobromine, theophylline and other substances, which can excite the nervous and cardiovascular system and increase basal metabolism, and then easily lead to the aggravation of discomforts such as backache, dysmenorrhea, headache, breast pain and mental stress.
In addition, the high content of tannic acid in strong tea will hinder the absorption and utilization of iron by intestinal mucosa, and it is easy to combine with iron in chyme in the intestine to produce precipitation, which may lead to iron deficiency anemia. Losing weight is a long-term process, and losing weight during menstruation has a great influence on the body. Therefore, for your own health, don't drink slimming tea during menstruation.
From the point of view of women's menstrual anemia, no one can drink slimming tea, because in this special physiological period, when women's blood returns, drinking tea at this time will affect the formation of hemoglobin and the absorption of iron in the body, so it will aggravate the symptoms of anemia. In order to avoid the aggravation of menstrual anemia, it is suggested that iron can be supplemented through diet.
Harm of women drinking slimming tea during menstruation
1, the important element of human hemoglobin synthesis is iron. Every day's metabolism will lead to the loss of iron in human body, and the iron in women's menstrual period will be lost in large quantities, while the absorption of iron in tea will be very low, so drinking slimming tea during women's menstrual period will lead to a large loss of iron, resulting in human losses. Therefore, you should not only drink slimming tea during menstruation, but also eat more iron-containing foods.
2. Women will have various physical discomforts during menstruation, and even suffer from menstrual syndrome in severe cases. At this time, you must not eat foods containing excitability. Diet tea contains excitable substances, which will make women's menstrual syndrome more serious and affect their normal life. Although losing weight is very important, it becomes less important than people's health. Therefore, women's menstrual weight loss activities will stop, especially slimming tea. On the contrary, we should eat some nutritious food to supplement the loss of human body.
3, women will be accompanied by symptoms of constipation during menstruation, and tannic acid in slimming tea will slow down gastrointestinal motility and aggravate constipation symptoms.