It takes about 45-50 minutes to jump 2000 times around 7 pm. You'd better jump slowly, 80- 100 per minute. You can jump for a few minutes to have a rest, but the rest time should not exceed 1 minute. You can be divided into several groups. I am divided into six groups, with 300 in each group, of which 300 is the100th jump, the 200th left foot is in front and the right foot is behind, and the last100th jump is the opposite (so it won't be too tired).
Besides, I want to explain my meal time. For work reasons, I usually have breakfast seven days in the morning, an egg and a bowl of sugar-free oatmeal, and I will add meals after/kloc-0. I am a teacher, and I will provide meals in the office at this time. Generally, I just eat half a bowl of rice and vegetables. There are not too many restrictions, but I can't eat too much. Go home from work at 2: 30, cook by yourself, and maybe eat an apple when you get home. You can eat after 3 o'clock, but don't exceed 5 o'clock. I stopped eating after that. Not hungry, I didn't even eat fruit at night. Stop for more than 30 minutes every time you finish eating. You can't sit down at once. This is how I eat and jump rope. I lost 4 pounds in 6 days. really a lot You can calculate how much you can lose in a month. My goal is 15kg a month, and I intend to stick to it and keep it up. Come on, too By the way, when I jump rope, my stomach, arms and thighs are wrapped in plastic wrap. Although it is not desirable on the internet, I still think it has some effect. Fortunately, I'm not allergic. You can also try. Don't pack it if you are allergic.