According to medical practice, some medical experts point out that people who often sleep late often have allergic rhinitis and bad trachea. Clinically, people who work late are prone to eye fatigue, sore feet, dislike walking, and tend to be emotionally unstable. In order to grow up healthily, we must pay attention to cultivating the habit of going to bed early.

Early to bed and early to rise. The following methods can make you go to bed early.

1. Get ready for bed at around 9 o'clock every night and go to bed on time. If you go to the balcony to breathe fresh air, take a deep breath, brush your teeth and wash your feet, sit still for a while and relax.

2. Suppress stimuli, such as not watching TV movies or reading books before going to bed.

3. Go to bed early and get up early on time every day, exercise and do some exercise within your power.

4. Don't eat supper in front of people, don't drink strong tea, coffee, drinks and chocolate dinner, don't overeat, you can eat some foods containing amino acids.

5. Have a comfortable and quiet environment, the bed should meet the requirements of sleep, turn off the light when sleeping, play lullabies, and cultivate the good habit of going to bed on time and immediately.