People with deficiency of both qi and blood have poor physical strength, so do not engage in strenuous exercise such as running, mountain climbing, flywheel and boxing during exercise. At the beginning, you can choose moderate aerobic exercise, such as brisk walking and riding a stationary bike. The time should not be too long, depending on your physical strength. The exercise time can be gradually increased from 15 minutes to 30 minutes and finally to 1 hour. Excessive exercise consumes gas instead, and the effect of losing weight is greatly reduced.

Strengthen the exercise of the core muscles of the central part of the body, waist, abdomen and buttocks. Traditional Chinese medicine believes that Dantian, located under the navel, is the source of physical vitality, so training abdominal muscle strength, such as sit-ups, yoga and pilates, can not only enhance physical vitality, but also promote calorie metabolism and accelerate weight loss by increasing muscle proportion.