2, timely control of diet, help to restore the body.

After 3.30 years old, you need to pay more attention to exercise and reduce your diet.

4, have the opportunity, often weigh. Understand the changes in the body.

5. Shaping clothes helps to keep healthy. A certain amount of exercise will help your figure.

6, pay attention to the sleeping position, the best sleeping position is supine, let the body and mind relax while falling asleep naturally, you can have a better sleep. If the posture is not correct when sleeping on your side, it will have a bad influence on your spine and internal organs, while sleeping on your stomach will put pressure on your heart.

7, you should take more baths, bathing can promote metabolism and physical and mental relaxation, bathing is especially effective, soaking the whole body in hot water, the effect is unmatched by general bathing, if you have time, you can take a leisurely bath to relieve all pressure.

8. 12 Go to sleep. When you go to sleep every night, it is the most vigorous time for various hormones in the human body. If I stay up late at this time, it will not only cause endocrine disorders, but also cause harm to my body and skin.