In fact, many people will only pursue weight wholeheartedly in order to be thin, which is very wrong. Because weight is not the pure weight of your own bones plus meat, but includes water, fat, muscle, hair, bones and so on. Different bones will show different effects on others. Generally speaking, people with big skeletons weigh 2~4 kilograms more than people with small skeletons. But most people are not good at judging the size of their bones. They can measure it with the middle finger and thumb of the other hand. If they happen to meet, it is the skeleton in the middle. If there is no way to meet, it is a big skeleton.
You can also measure the circumference of your wrist with a soft ruler or tape measure, and you will get a numerical value at this time. If you are a male friend, less than 9.6 is a big skeleton, 9.6~ 10.4 is a middle skeleton, and more than 10.4 is a small skeleton. The same is true for female friends, but the value is slightly larger than that of male friends. These two values are 9.9 and 10.9 respectively. According to the judgment method mentioned by Bian Xiao just now, you can judge the size of your skeleton.
I believe that through Bian Xiao's introduction, everyone has a certain understanding of the measurement method of skeleton, so once you are a small skeleton, but your weight is heavier than that of a big skeleton, you should pay attention. At this time, I am already overweight, so I must lose weight properly. The main purpose is to make yourself healthier, not to look good. Because once people are fat, they are particularly prone to illness.