Pear-shaped female with narrow shoulders, thin waist and plump thighs in hip breadth. Fat is mainly deposited in the buttocks and thighs, the upper body is not fat and the lower body is fat, which looks like a pear. In layman's terms, it is "thin waist and thick buttocks".
The reasons for the formation of apple-shaped figure
Studies have shown that sex hormones can affect the accumulation of fat.
In adolescence, due to the secretion of estrogen, women become more beautiful and feminine, and at the same time, a lot of fat is accumulated in buttocks and thighs. The reason why there is a saying that "a woman who is obese in her lower body when she is young can magically become thinner after 40 years old, but her upper body begins to gain weight and form an apple-shaped figure" is because the secretion of estrogen is gradually decreasing.
Apple-shaped figure is more harmful
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Affect the baby's intelligence
Fat stored in buttocks and thighs contains omega-3 polyunsaturated fatty acids (DHA), which is indispensable for fetal brain development, while abdominal fat inhibits enzymes used to synthesize DHA. William Lassek of the University of Pittsburgh and Steven Collin of the University of California carefully excluded the influence of race, educational background and family income. The hourglass-shaped and pear-shaped women with thin waist, fat hips and thick legs are smarter than the apple-shaped women with thick waist, narrow hips and thin legs, and their children tend to have higher IQ.
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The risk of heart disease and type 2 diabetes is higher.
As early as 2008, American researchers found that subcutaneous fat accumulated around people's buttocks can help people control blood sugar concentration and reduce the occurrence of diabetes.
A study of 430,000 people published in JAMA found that people with apple-shaped bodies have higher blood pressure and cholesterol levels and more severe insulin intolerance, which makes them more prone to diabetes and cardiovascular diseases. In contrast, people in pear shape have lower blood pressure and are always in better health.
Scientists say that unlike pear shape, the belly fat of an apple-shaped figure wraps the vital organs of the human body. Hormones and other chemicals it produces can inhibit insulin-controlled blood pressure, cholesterol and blood sugar levels, thus increasing the risk of many health problems, including heart disease, diabetes and stroke.
The meat still needs to be reduced, so slim your waist first ~