1, what is the way to lose weight by diet?
First, skim yogurt.
Yogurt has always been one of the foods we choose to lose weight, because it can promote gastrointestinal peristalsis and help toxins to be discharged, and yogurt is also rich in nutrition. Yogurt contains a lot of calcium, which can effectively stimulate fat burning and help the body become more compact. Yogurt can also replace high-calorie salad dressing to match vegetables and fruits, and the taste is very refreshing. However, when we choose yogurt, we should pay attention to the words "skim" or "low fat". You'll never gain weight by dieting like this.
Degreased yogurt diet
1. After getting up in the morning, drinking a cup of yogurt before breakfast can give you the best slimming effect. Because eating yogurt on an empty stomach can promote intestinal peristalsis and help defecation.
2, eating yogurt 30 minutes before lunch can promote blood sugar rise, secrete hormones that calm the nerves and relieve stress, so that you will not overeat and consume too many calories when eating.
3. Long digestion time during the day and before dinner, large activity and high metabolic rate. If you choose to eat yogurt before lunch, you don't have to worry about directly turning into fat accumulation.
Second, mung beans
Mung bean has the effect of clearing away heat and toxic materials, and both mung bean porridge and mung bean soup are deeply loved by dieters. Mung beans contain special amino acids, which can help the decomposition of fat and provide vitamins and minerals for the body, thus strengthening the nutrition of the body in many ways. Mung bean is low in calories, and can be used as a pre-meal drink or a staple food, all of which can play a good role in losing weight.
Mung bean diet
1, drink a cup of white vinegar honey water after getting up in the morning, fully clean the stomach, promote gastrointestinal peristalsis, and make the human body excrete toxins and wastes smoothly. Only drink red bean and mung bean soup for breakfast.
Don't eat any snacks in the morning. If you are really hungry, you might as well drink a small cup of yogurt or skim milk around 10, and don't eat any snacks in the afternoon to avoid taking in extra calories.
Don't eat other food for dinner, just drink red bean and mung bean soup, eat it before 7 pm, and then don't eat any food. It would be better to go to bed early.
Third, whole wheat bread
Whole wheat bread contains a lot of fiber and vitamin B, which can effectively strengthen the body's metabolic ability. Taking whole wheat bread as the staple food can provide enough satiety for the body, avoid hunger, and reduce the body's blood fat and cholesterol, which is also one of the first choice staple foods for low-calorie slimming.
How to eat whole wheat bread to lose weight;
In the process of implementing whole wheat bread to lose weight, we must ensure that we refuse other snacks. And it is enough to eat 70% to 80% full every time. Eat slowly and patiently, waiting for the stomach to send a satiety message to the brain, so that you can indirectly eat less food every meal.
Fourth, avoid eating late at night.
Many people in modern society also have the habit of eating midnight snack, which is the biggest sin of losing weight! But if you insist on not eating for three hours before going to bed every day, you will feel your flat belly in the morning. In fact, research has also proved that it is not a good habit to eat supper every night. If the stomach is not rested during sleep, the probability of stomach cramps will increase.
Eat more fiber fruits and vegetables.
Fruits and vegetables containing a lot of dietary fiber are definitely good helpers to lose weight. Not only that, but their calories are extremely low. Apples, spinach and oatmeal are all good dietary fibers, which can improve your constipation in a short time. Just add these things to your food.
Sixth, drink more yogurt.
Yogurt is rich in probiotics, which is conducive to promoting our gastrointestinal digestion and preventing gastrointestinal problems such as constipation. If you want to keep a flat belly, it is good to drink yogurt regularly. If you think yogurt is too simple, you can add some fruits to yogurt and add some vitamins and dietary fiber to lose weight.
2. What are the taboos for diet to lose weight?
Don't drink coffee
Coffee is becoming more and more popular now. Although it can be used to refresh, there are countless side effects of coffee. Moreover, according to research, the refreshing effect of coffee will not last long. Relatively speaking, it will consume vitamin B in the body. If you drink coffee for a long time, people will feel tired easily. Therefore, it is best to supplement vitamin B after drinking coffee.
(2) stay away from spicy and greasy
Spicy food is not only bad for the skin, but also irritating to the digestive system. Eating these foods for a long time can easily lead to diseases such as excessive internal heat, constipation and oral ulcer. Generally, after eating spicy and greasy food, eat more vegetables and fruits rich in vitamins and drink a cup of tea to help digestion.
(3) Try to eat less sweets.
Sweets contain a lot of sugar and calories. I don't need to say that everyone knows that eating sweets in large quantities for a long time will make you fat. Long-term consumption of food with high sugar content will make people's metabolism chaotic, and then promote many chronic diseases. And usually do not eat sweets on an empty stomach, which is more likely to cause obesity.
(4) Don't eat instant noodles
Instant noodles are fried food and high-calorie food. Not only do they have no nutrition, but eating instant noodles for a long time will make you weak, reduce your resistance and get fat, so don't eat more harmful food. No matter how busy you are at work, you should take time out to have a meal and treat yourself well. If you are really in a hurry sometimes, you can eat more fruits and vegetables while eating instant noodles to help digestion.