Targeted weight loss will not be small, just like some bodybuilding coaches, they exercise to turn a certain part of the body into muscles alone, and so is weight loss.

Find some professional coaches, and diet therapy is mainly based on auxiliary exercise. Exercise can not only lose weight but also improve the body's immunity.

The reason why breasts are big is because there is too much fat accumulation, but the breasts with fat accumulation are not strong enough, and it is easy to be big and small before and after losing weight.

In fact, you can also solve this problem by losing weight first and then breast enhancement, because losing weight can't avoid small breasts. After losing weight, you can use diet to breast enlargement, and other external stimuli can also make your breasts bigger.

Breast enhancement is mainly caused by estrogen. You can eat some substances that produce estrogen, such as soy products, milk and some high-protein substances.

However, it should be enough to make breasts bigger by estrogen. If excessive supplementation leads to excessive estrogen, it may induce breast diseases.