Now I will share the main viewpoints and physical therapy ideas in the book with you, hoping to inspire or help TCM health lovers, TCM doctors, TCM researchers, TCM rehabilitation therapists, nutritionists and so on.
Key words: the temperature rises by one degree, the disease is cured, and life changes.
? The ideal temperature of human body is 36.5-36.8 degrees Celsius. When the temperature is above 36.5 degrees, people are usually healthy. When the body temperature is lower than 35 degrees, cancer cells are easy to proliferate. Moreover, their research shows that when the body temperature rises by one degree, the human immunity is improved by 5-6 times. When the body temperature drops once, the immunity will drop by more than 30%. Hypothermia hinders the burning and discharge of wastes such as fat, sugar and uric acid in the body, causing diseases such as hyperlipidemia, hyperglycemia (diabetes) and hyperuricemia, causing vasoconstriction, and then becoming the inducement of diseases such as hypertension.
By comparing the temperature measurements of Japanese nationals in recent 50 years, Japan found that the average temperature of modern Japanese people dropped by 1 degree. Fifty years ago, the temperature of children was usually 37 degrees, and that of adults was 36.6-36.8 degrees.
Due to the development of transportation and the popularity of household appliances, people's physical labor is obviously insufficient and their bodies can't get enough exercise. In addition, in order to prevent hypertension, we began to reduce the intake of salt greatly, which can be said to be extreme; I think I know health knowledge and drink plenty of water to prevent thrombosis (cerebral infarction, myocardial infarction).
Depression is called "the cold of the soul". When people lose enthusiasm, it will lead to mental illness. Only when people are full of enthusiasm can they have a strong mind and please the shadow of depression. From this, we can infer that rising body temperature can not only cure diseases, but also promote the temperature of the brain-enthusiasm, which makes people positive. In this way, a life full of infinite hope will naturally come.
In the past, we advocated the concept of "breakfast is like an emperor, lunch is like a cloth, and dinner is like a beggar". However, Mr. Ishihara used hot springs, sauna, and wet cloth soaked with ginger juice to cover the abdomen and back to promote the activities of liver and kidney, which are blood purification organs, and supplemented by breakfast diet with "carrot apple juice+ginger black tea". I only eat buckwheat noodles at noon and eat less at night. There is also a female entrepreneur with cancer. Dr. Ishihara gave her a prescription of "walking+walking+gym exercise+diet therapy". After living in a nursing home for three weeks, her temperature rose from 35.6 degrees to 36.6 degrees, and finally she recovered.
Several other success stories:
1。 Amano's feelings after getting rid of depression (P18);
? Because of too much greasy diet, a lot of fat accumulates in blood and blood vessels. It leads to coronary artery stenosis and arrhythmia, and gradually takes about 10 kinds of western medicine after operation, and physical discomfort further leads to depression. Dr. Ishihara's proposal:
Breakfast: ginger black tea+slimming breakfast (carrot apple juice). Carrot apple juice method: two carrots +65438 apples +0 apples.
Lunch: Add buckwheat noodles (+soy sauce or miso soup) and black beans to rhizomes such as mushrooms, taro and potatoes.
Dinner: Same as lunch.
2。 The slimming process of Gezhen Xili (P22);
? Don't move until you lose weight, love sweating. After slimming down, the metabolism is good, and you will sweat after a little exercise. In the breakfast diet, all kinds of things accumulated in the body, such as water, waste and fat, can be eliminated by sweat and acne. After breakfast diet therapy, GeZhen appeared some reactions such as sweating, edema and acne, while the symptoms such as dysmenorrhea, rhinitis and body cold disappeared.
3。 Cure depression caused by ascending qi and winning branches;
? Scheme: 5 cups of ginger black tea a day+walking+sunbathing+eating less.
There are some other cases in the book, so I will omit them.
Ishihara's "Little Breakfast Recipe"
In the morning-1-2 cups of ginger black tea, or 2 cups of carrot apple juice, or 1-2 cups of ginger black tea+1-2 cups of carrot juice.
Noon-buckwheat noodles (yam juice, Undaria pinnatifida, onion, etc. )+enough seven spices powder and onion concentric powder, noodles+enough red pepper.
In the evening-give priority to with light, eat eight full. You can drink.
If you are hungry between meals, you can drink ginger black tea in moderation.
The best drink to raise body temperature-ginger black tea;
Ginger plays an important role in traditional Chinese medicine. There is a saying that it is not called Chinese medicine without ginger. In fact, 75% of 200 kinds of medical Chinese medicines use ginger.
According to modern pharmacology, ginger has the following effects:
1, promoting temperature rise, thus enhancing immunity.
2。 Dilate blood vessels and lower blood pressure.
3。 Thrombolysis
4。 Promote cerebral blood circulation, prevent the onset of depression and relieve the symptoms of depression.
5。 Promote blood circulation in inner ear and relieve dizziness.
6。 Accelerate the secretion of digestive juice and promote digestion.
7。 Remove the bacteria causing food poisoning and kill the harmful bacteria in the intestine.
8。 Sweating and antipyretic effects.
9。 Expectorant and antitussive effects
10。 abirritation
1 1。 Capsaicin+ginger oil has antioxidant effect, scavenging active oxygen in the body, and preventing diseases and aging.
{Black tea} also has the function of high-efficient warming, and it also has the powerful bactericidal effect of repelling viruses such as Helicobacter pylori (which can cause gastric ulcer and gastric cancer), 0- 157 Escherichia coli and cholera. The combination of the two forms a powerful ginger black tea.
{Brown sugar} is rich in minerals, which can accelerate metabolism and promote blood circulation in the new city, and is also called "black gem". {Honey}: Used as a patent medicine in ancient times, it can promote the activity of beneficial bacteria in the intestine and enhance immunity. Both substances contain sugar, which can be quickly converted into energy in the body. Excellent health care effect, and very delicious. If you are a patient with hemorrhoids, you can try not to put ginger or less, and only drink brown sugar, honey and black tea, and the effect is also good.
Tip: At the beginning of this diet breakfast, you may feel hungry during the day. It's a normal reaction It's called simulated fasting. In this case, drink ginger black tea or eat brown sugar+honey or you can eat chocolate.
Onion vegetables (onion, onion, garlic, pepper, etc. ) has the function of promoting blood circulation, removing blood stasis and raising body temperature.
Leafy vegetables have the function of cooling people's bodies, but after being made into pickles, salt makes the cooling effect disappear and becomes food that warms the body.
The "root vegetables" to overcome kidney deficiency: carrots, potatoes, onions, radishes, lotus roots and so on. They are all foods that strengthen the lower body and prevent kidney deficiency.
Root vegetables with mucus, such as yam and taro, have the function of enhancing energy. Natto can improve intestinal environment and inhibit carcinogens.
Muscle is the largest heating organ of human body, accounting for 22% of the total calorific value at rest.
Several main causes of blood pollution:
1。 overeat
2。 pressure
3。 Cold Syndrome —— A Truth with the Ancient Treatise on Febrile Diseases
4。 Insufficient exercise
5。 Excessive water intake and poor excretion;
? One of the characteristics of water is that it can cool objects. When the body is cold, the internal organs are frozen and cannot work normally. When the body temperature drops, the organs become cold, the function declines, and the excretion function stagnates, so water will accumulate more and form a vicious circle. The result is "water poisoning". Water poisoning leads to poor qi and blood. Of course, any one of these three is not smooth, which will affect the operation of the other two.
The above contents are based on the book "Diseases Come from Cold" by Dr. Kenji Ishihara, and some impressive parts are extracted. For details, please read and refer to the original text.
Some personal practices and ideas;
Over the past year or so, stretching, flapping, meditation, standing piles, frog technique, meditation and other methods have been popularized in Qingdao middle-class tribal health meditation club. In fact, some simple health exercises, such as exercise and quietness, can achieve the effects of raising body temperature, improving the function of spleen and stomach transport, eliminating cold and dampness, and increasing blood circulation.
I photographed my family for 20 minutes last night, and my temperature rose by 0.4 degrees. In Wang Anping's book "Correcting Truth and Mind", standing piles can raise the body temperature by 2 degrees at most.
Zen, frog skills, stretching, flapping, etc. Everyone has the phenomenon of sweating, and the increase of body temperature is inevitable. In the future, we can make rough experimental statistics according to activity, age, weight segment and gender.
? I happened to read Dr. Ishihara's "Natural Dieting Therapy Based on the Analysis, Observation and Detection of Modern Medicine and the Simple Principles of Chinese Medicine", which was only confirmed conceptually, but obviously these methods achieved the same effect and purpose. So I'm glad!
In the future, if we can refer to the essence of Dr. Ishihara's natural diet therapy and the traditional body-building exercises we are promoting, it will have a very positive significance for both previous diseases and existing diseases. Since ancient times, medicine and food have the same origin, and regulating diet itself is like taking medicine to a considerable extent.
? As long as each of us is willing to change our ideas and adjust our living habits (including diet and activity habits), most people can become their own doctors.
? 1978 since the reform and opening up, China's economy has grown rapidly, people's living standards have been continuously improved, and material life has been greatly enriched, especially diet. In addition, with the expansion and extension of commercialization, more and more people have changed from the state of lack of clothes and food in the past to overeating, with the general decline of spleen and stomach function and excessive accumulation of nutritional calories. There are also great conveniences of household appliances such as air conditioners and washing machines, as well as more and more convenient public transportation systems and private transportation means such as land, sea, air and rail, which lead to people's lack of exercise and overnutrition, too little contact with nature, and gradually break the original internal balance of the human body, leading to more and more diseases such as three highs, cardiovascular and cerebrovascular diseases, cancer, depression and spinal pain. It has brought huge economic burden and time cost to many families and society. Although there is medical insurance as a guarantee to some extent, it still cannot fundamentally solve people's patient problems.
Of course, any theoretical system has its imperfections and universality, but as long as it can have a considerable proportion of results in practice. Then you might as well try, verify and promote it. At the same time, we also hope that we can learn from the craftsman spirit of Japanese and German western countries, and make full use of modern scientific and technological means on the basis of absorbing the wisdom of ancient Chinese sages, so as to strengthen case collection, experimental data statistics, drug and food research and development, and benefit hundreds of millions of China people and all mankind.