1, miscellaneous grains rice

First, prepare rice, glutinous rice, millet, wheat, black rice, red dates and other raw materials. First, soak barley and black rice in cold water for 8 hours in advance. After soaking, put these raw materials into the rice cooker and add appropriate amount of water as usual. Finally, add red dates and cook the rice to eat miscellaneous grains rice. Losing weight alone is slow and tiring. A group of people lose weight, be happy and get twice the result with half the effort! Challenge to lose 30 pounds in three months! No rebound! Free sharing of 3-month 90-day recipes, a group of friends punching cards together to lose weight and supervising each other, the effect is better → WeChat official account: honey young mother.

2, vegetarian jiaozi+honey water

The ingredients to be prepared are auricularia auricula, carrots, mashed potatoes, eggs, celery, Pleurotus eryngii, garlic and salt. First, cut Pleurotus eryngii into filaments and put them in the microwave oven for 15 minutes; Blanch celery in boiling wat, squeezing out water, and cutting into pow; Stir all the ingredients into stuffing, finally wrap jiaozi in jiaozi, and finally cook.

3. Half a bowl of white rice+half a steamed bass.

Prepare a perch, clean all the internal organs of the perch, smear salt on the inside and outside, add ginger slices, and cook in a pot for 10 minutes. Bass will take a long time to cook if it is bigger. Remove the soup from the plate, take out the ginger slices, put shredded ginger and shredded onion on the perch, heat the oil in the pot, pour it directly on the fish, and finally pour a proper amount of steam on it.

4, a bowl of slimming noodles

Put carrots and shredded cucumbers on a plate, and add salt, chicken essence, soy sauce and sesame oil to the plate; After the water boils, scoop a spoonful into the dish and let the seasoning melt; Then open the poached eggs on a small fire. The eggs are half-cooked. When the noodles are ready, put the vegetables directly, scald them and take them out of the pan.

What is the best way to lose weight at noon? In the above article, I recommended the lunch that dieters can eat at noon. I hope dieters can arrange their lunch reasonably. No matter what you eat, you must adhere to the principle of eating less calories and exercising more, in order to finally achieve a good slimming effect.