Housewives can generally exercise at home by themselves to achieve better slimming effect. As long as your requirements are not too high, there is basically no problem through your own exercise.

Buy a simple treadmill at home, which is very effective. Running is the most common, and it is also a melodious exercise suitable for almost everyone. Running for more than half an hour can play a good role in burning fat. The fat consumption caused by running is definitely not the fat consumption caused by running, but it accelerates the burning of body fat and has a lasting effect. After running 10 minutes, the burning speed of the body will still accelerate within 20 minutes, which is conducive to weight loss.

You can adjust your body shape by practicing anaerobic exercise at home, such as dumbbells, or by practicing yoga. The effect of shaping is also very good. The introductory course of yoga is very simple, but a few basic movements are not that difficult. However, if you practice yoga deeply, you will need more practice and more professionals to guide you. So, you can control the intensity of exercise. At first, you can practice by yourself and find some teaching videos online, which can achieve good exercise effect.

Exercise is not limited to any place. I once read a book called "Prisoner's Sports", which talked about how prisoners in prison exercise themselves without any equipment, so you don't have to go to the gym to achieve the effect of exercise anywhere.