Only by persisting in exercise, moderately controlling diet and maintaining good living habits is a healthy way to lose weight.

First, the dietary arrangement of three meals a day should be reasonable, adjust your diet structure, eat more high-quality protein and vegetables, and control the proportion of fat intake.

Second, keep exercising, and the duration of each exercise should be at least one hour to burn the body heat.

Third, choose the right exercise to lose weight.

Hope to help you, hope to adopt!