1, jujube tonifying blood, longan invigorating qi, tremella protecting liver, jujube 10 tablet, longan 10 tablet, tremella proper amount, all three are cooked together and eaten every morning to nourish blood, invigorate qi and beautify face.

2, ginkgo huanghuali light milk soup. Appropriate amount of light milk, 30g ginkgo, 4 white chrysanthemums, 4 Sydney, and appropriate amount of honey. Put honey when eating, because it is not resistant to high temperature. Moisturize white face, clean skin and remove spots.

3, walnuts and sesame seeds can be eaten together and can tonify the kidney. The essence of human beings is in the kidney. It's good to have a good kidney and a good skin.

4, jujube 10, peanut coat 10, eat on an empty stomach in the morning, can replenish blood and strengthen the spleen.

5. Eating peas, asparagus, sweet potatoes and mushrooms in moderation can improve the dark yellow skin.

Dietary supplements also pay attention to the right amount, suitable, suitable for their own physical needs. Excessive complementary food also affects the body and skin, and persistence will have an effect.