Exercise+massage is the most effective
Sports articles:
1, leg lifting exercise
Get up early for ten minutes every morning, and each group does leg lifts in bed for one minute. Repeat five groups. Leg lifting is the most commonly used and effective method for stovepipe, which can fully exercise the whole leg muscles and promote the burning of leg fat. You can also do it for ten minutes before going to bed at night, consuming fat for a day.
2, stovepipe exercise before going to bed
Lie on the bed before going to bed, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then do the exercises on the other side, and refrain from repeating until your thighs feel sore. This exercise is very simple. If you practice at night for two months, you can see the effect.
3, thin thigh exercise
Take a supine position, cross your feet and ankles, then bend your knees and put your hands under your hips. Then lift your legs, straighten your knees, face the ceiling with your feet, and cross them to the ceiling, stretching your knees as much as possible to strengthen your thighs. Stick to it every day, 15-20 times as a group, and repeat it every day 1-3 groups.
Slender leg massage
1, skinny leg massage
Hold your hands in a fist, massage the muscles from ankle to leg in circles, then move your hands to calf, make a fist-touching gesture, and massage from bottom to top to relieve muscle stiffness. Prepare a bath towel, fold it behind your knees, make fists with both hands and massage in circles along your knees.
2, bath massage thin thighs
When taking a bath, spread the shower gel evenly on your legs, then lift your legs and put them on the bathtub. Massage and rub your legs with your hands from the root of your thighs to your knees, and then rub them in the opposite direction. Rub each foot 50 times, although the waist and arms will be sore, but the legs will also become thinner.
1. Do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. If you don't want elephant legs to follow you all the time and want to wear short skirts, let's get up every day to exercise our thighs, so that we can have slender legs!
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
Massage for a while while taking a bath.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
5. stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot.
You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.