Postpartum mothers, are you worried about the fat on your stomach? During pregnancy, the stomach swells, the skin relaxes, and the fat accumulates quietly. But don't worry, we have a quick way to make you slim down!

Maintain healthy eating habits.

Maintaining healthy eating habits is the key to thin belly. Drinking water on an empty stomach in the morning can promote gastrointestinal peristalsis and defecate more smoothly. Half an hour after dinner, try to stand against the wall and exercise all your muscles.

♀? Abdominal contraction combined with abdominal breathing

When walking and standing, remember to close your abdomen and cooperate with abdominal breathing. This not only exercises the muscles of the lower abdomen, but also promotes gastrointestinal peristalsis and the discharge of waste in the body. Standing and twisting your waist is also a good choice. Get up and stand, and twist your waist about 100 times to ensure that you can get rid of your small belly!

Pour the soybeans and bend over.

Pour 200 soybeans on the ground every day, pick them up and put them in a basin. This simple action can make you bend over easily, and after a month or two, you will be pleasantly surprised to find that your stomach is obviously thin!