Before and after the holiday is the golden age for girls to lose weight. Many people know this theory, but it is difficult to achieve the goal in an appropriate way. Most of the reasons are that they don't know what to eat to lose weight during the holidays, but they eat indiscriminately or don't eat at all, making their bodies very fragile. So I have some suggestions about what to eat during menstruation and lose weight:

First, eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. Second, we should take enough protein, eat more high-protein foods such as meat, eggs, tofu and soybeans, and supplement the nutrients and minerals lost during menstruation. The third diet should be quantified regularly, which can avoid the fluctuation of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.

Therefore, what to eat to lose weight during the official holiday is over, and what not to eat is also a precaution!

Don't deliberately eat sweets, such as drinks, cakes, brown sugar, candy, etc. When the time comes. First, in order to prevent blood sugar instability and avoid aggravating various discomforts during menstruation, no matter what weight loss method is the most effective, if you don't pay attention to your diet, you will still lose weight. Secondly, avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety, so you can drink barley tea and mint tea instead of diet tea. Most importantly, every girl should pay attention to avoid eating food that is too hot, too cold and the temperature changes too much.