The standard etiquette of men's standing posture depends on three parts: one is to lift the hips and grasp the toes; The second is the contraction and lifting of abdominal muscles and gluteal muscles. Forming a front and rear clamping force; The third is hanging overhead and sinking shoulders.
The muscle strength of these three parts restricts each other in order to maintain a standard standing posture.
When a person stands, his body should be upright, his chest should be raised, his jaw should be slightly retracted, his eyes should be straight, his knees should be important, his heels should be important, and his feet should be separated in a V shape. Stand up your hips, tuck in your abdomen, and put your hands on your sides to droop naturally; Or spread your legs. Feet parallel, no more than shoulder width, hands crossed behind your back, right hand on your left hand, close to your hips.
Men's standard stance
Head: the head is straight, slightly raised, and the jaw is adducted.
Body: Chest out, abdomen in, below the waist.
Three kinds of feet:
① Legs upright: knees together, heels together, upright; This kind of foot position is suitable for standing for a short time, welcoming guests and other occasions;
(2) Stand with your legs apart: your legs are about one shoulder wide apart and your knees are upright;
③ Stand upright on one leg; With one leg rotating as the fulcrum and the other leg sideways forward: in the army queue? At ease? Appearance, suitable for long standing.
Foot taboo:
① Inner eight characters;
② Stand with legs crossed;
③ Stand with your legs bent.
Five hand postures:
① Hands crossed in front of abdomen; One palm is flat on the front abdomen, and the other hand gently holds the wrist part of the palm; The two palms can be exchanged; At this time, the foot position can be that the legs are vertical or the legs stand apart;
2 hands holding the chest: hands holding the chest: both hands can be placed on the table. At this time, it is best to take a foot position with vertical legs;
3 Hands and legs flat: Hands and fingers are close together, palms naturally droop, and fingertips of middle fingers are flat and close to pants seams; At this point, the feet should be upright;
(4) Half-holding hands and legs: Half-holding hands, naturally drooping, slightly lifting shoulders, and feet are separated at this time; This kind of standing posture is more suitable for young adults and has a strong male image;
⑤ Hands behind your back: Hands naturally embrace each other on your back. At this time, your feet can be closed or separated, and separation can show the powerful momentum of men.
The position of the hand taboo:
1 Put your hands on your head;
② Scratching ears, cheeks, nose and sweat;
(3) When receiving guests and talking with people, cross your hands on your chest; Especially when the opponent's figure is low, you can't use this hand shape, which is easy to make people feel distant;
(4) When receiving guests and talking with people, it is easy to form a sense of arrogance.
Standard etiquette for men's sitting posture When a man is sitting, his feet can be flat on the ground and his knees can be slightly separated. His hands can be spread out on his left and right knees. When a man wears a suit, he should unbutton his coat. General formal occasions. Men are required to have a punch between their legs. In daily communication, men can cross their legs, but not too high or shaking.
When European and American men sit with their legs crossed, they put their calves on the knees of the other legs, and there is a gap between their thighs, but be careful not to lift their feet too high to avoid the soles of their feet facing the guests next to them. When communicating with Europeans and Americans, we should pay attention to each other's customs and habits, which is more conducive to communication between the two sides.
Men's standard sitting etiquette head: head slightly raised, jaw adduction; Look up.
Body: shoulders droop naturally; The torso is vertical and you can lean back on the chair.
Three kinds of feet:
(1) feet naturally parallel parking, knee bending 90 degrees to 120 degrees;
② Both feet and ankles naturally cross slightly, and park forward in front of the chair, or bend backward to park under the chair;
③ One foot is placed on the leg surface of the other foot to form a cross-legged posture.
Foot taboo:
① Split your legs, stretch forward and lie flat;
(2) One leg bends and the other leg extends horizontally;
(3) When taking a cross-legged posture, the legs keep shaking;
④ Put your feet or one foot on the chair surface.
Hand position standard:
(1) naturally hold hands and hang legs;
(2) Put your hands flat on your legs naturally;
(3) naturally hanging on the armrest of the chair;
(4) naturally flat on the desktop;
⑤ Hand position that needs careful use: Hold your chest with both hands; Support your face with your hands and put your elbows on the armrest of a table or chair.
The position of the hand taboo:
1 Put your hands on your head;
2 hands rested on her hips;
3 hands and back.
Standard etiquette of men's walking posture
1. Role: Men should be vigorous and unhurried, showing the masculine beauty of heroic posture and heroic strength.
2. Speed: Men's stride is generally about 50 cm, with 108 ~ 1 18 steps per minute.
3. Key points: What are the common walking postures of men? Parallel step? . The key point is that each foot should step out of a straight line, make it parallel, and the pace should be fast and not chaotic. When passing the lady, the man's steps should be consistent with the lady's.
Walking training method
(1) Practice waist strength. Walking belongs to dynamic beauty, which is the coordinated movement of the whole body, and the control of the waist is very important. When practicing, your hands are fixed on your waist, your instep is stretched straight, and you walk on tiptoe. You don't need to find extra space and time, you can practice at home at any time.
(2) Good posture is also reflected in the back. Back is the most beautiful note in marching, so we should practice the elegance of back neck. When you walk with a book on your head, keep your back straight, your head straight, your neck straight and your eyes flat. When you start walking, your body leans forward slightly, and your center of gravity always falls on the palm of your front foot. At the moment when your front foot is on the ground and your back foot is off the ground, your knees should be straight, and then relax after your feet are on the ground.
(3) Practice your dance steps, the inner eight characters and the outer eight characters are definitely not desirable. Draw a straight line on the ground or practice using the gap in the floor. The center of gravity of the inner edge of the foot should fall on both sides of the straight line. Through constant practice, you can keep the track and stability of walking.
(4) Carry out the coordinated training of the whole body, so that every part of the body can present the beauty of rhythm when walking. The pace should be vigorous, light and have a stable sense of rhythm.
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