Benefits of practicing yoga:
1, pressure relief
Practicing yoga can relax the whole body and help you sleep at night. Especially in summer, when the weather is hot and dry, people will be irritable and impulsive, so people can practice yoga to calm their hearts and drive away unhappiness.
2. Regulate endocrine
Regular practice of yoga can regulate the endocrine disorders of the body and improve the digestive system and reproductive system. Yoga can regulate the endocrine system of the body.
Step 3 clean the veins
Yoga can open the meridians in the body and keep the body in a balance of yin and yang. As long as you practice yoga regularly, you can improve the symptoms of cold hands and feet and reduce the blockage of blood vessels.
Extended data:
Yoga posture suitable for men
1, butterfly style
Action: Sit down with your feet bent and your left and right soles relatively close together; Hold your ankles and lean forward until you touch the ground. Take three deep breaths slowly and stand up by your waist.
Function: Let the mood calm down slowly.
2. Ship type
Action: Put your legs together straight on the mat, keep your back straight and put your hands on your sides. Inhale, straighten your legs about 45 degrees off the ground, straighten your back, open your chest, and extend your head upward. Exhale and raise your hands horizontally in front of you. Abdomen and thighs should be tightened. Relax your face, relax your shoulders and look at your toes. Keep breathing evenly for 30 seconds to 1 min.
Function: enhance the sense of body balance and strengthen the back; Tighten the abdomen, reduce excess fat in the abdomen and enhance the strength of abdominal muscles; Promote intestinal peristalsis and improve digestive function; Enhance prostate and kidney function and improve sexual ability.
3. Camel style
Action: Kneel with your legs shoulder width, grab your ankles with both hands, and your body is arched; Hips forward, legs perpendicular to the ground; Take three deep breaths and stand up slowly by your waist.
Function: Enhance the strength of spine and coccyx, and relieve backache.
People's Network-What are the benefits of practicing yoga? Who is suitable for practicing yoga?
People's Network-Men can also practice yoga, which has many benefits.