Running is the oldest and most primitive form of exercise. Long-term running is very helpful to human heart and lung function. Even better, long-distance running can continue to burn fat and achieve the goal of losing weight. Many middle-aged and old people and young people will think that this is a kind of exercise that can exercise.

Morning exercise-square dance:

My first contact with square dance was with my parents. I saw them simply walking and moving their arms and legs. I thought it was such a simple exercise, but I danced with my parents myself. Although this action is simple, it can make you sweat a lot and exercise your coordination ability. It is a very good exercise for middle-aged and elderly people, and of course it is also a favorite of women.

Morning exercise-playing basketball;

Basketball is an antagonistic sport. Of course, it is men's favorite, because no matter how old you are, as long as you love playing basketball, you will be regarded as friends and brothers. There are only brothers under the basketball court, and there are no enemies on the basketball court, so this sport is also very popular. The stimulation of goals, the charm of steals, the speed of breakthrough and the final force of blocking are enough to make you fall in love with this sport.

Morning exercises-Tai Chi;

Tai Chi is an ancient sport. Long-term exercise can strengthen the body and cultivate qi in the body, but it is necessary to have a special teacher to teach and learn together to achieve the purpose of exercise. Now, such an ancient boxing method has been innovated, which is more suitable for middle-aged and elderly people to exercise. If you play Tai Chi in the morning, you can play your young and good mood.

Morning exercise-playing badminton;

For many people, badminton is not a strange sport, but how many people can really play badminton? However, physical exercise is not a professional competition. If a couple, two brothers and two friends play badminton for a while in the morning and sweat and rush home, will it be beautiful? As long as you keep exercising, there will always be a court suitable for you. Who is the king who waved to you? what do you think?

Morning exercise-playing table tennis;

Table tennis is called the national sport of China, and people who play table tennis also account for most of the population in China. Therefore, a sport that doesn't look tired will add a lot of color if it is full of difficulties such as fighting, spiking and pumping, so table tennis is also a good sport.

Morning exercise-yoga;

In the summer morning, there will be a special teacher in the square to teach you yoga. With the feeling of flowers and birds in the morning, yoga can calm your mind, purify your soul and make you have a good body.