We recommend 12 kinds of slimming tea to you according to different slimming situations such as dieters, people with edema, people who love meat, people who shave oil and reduce fat, and people who are constipated, so that you can easily drink the fat in your body.
1, oolong tea is recommended for dieters.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea.
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
2. People with edema drink coix seed tea.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
3, stress leads to constipation and drink lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4, diet constipation drink cassia seed tea.
People with slow peristalsis, especially obese dieters, tend to accumulate feces in the body and cause constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
5. Inflatable people drink barley malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
6. Reduce fat and drink lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
Wu Dapeng, a physician at Taipei Rongzong Traditional Medicine Research Center, pointed out that the leaf tea used in the Workshop Weight Loss Center belongs to leguminous herbs, mainly produced in the Nile Valley of Egypt, which has a cathartic effect similar to rhubarb, can remove fat and promote intestinal peristalsis. But if people who are prone to diarrhea drink it, the diarrhea effect will be very obvious, but it is easy to cause severe diarrhea.
In addition, hawthorn and cassia seed used in the prescription of traditional Chinese medicine slimming tea, Wu Dapeng said, because of their strong acidity, in order to achieve the effect of losing weight, drinking at least three meals a day is very harmful to the stomach, and people who don't have stomach problems can tolerate it at ordinary times, but people with poor stomach function will have too much stomach acid if they drink too much, and some patients will have severe stomach perforation, which is not worth the loss.
Wu Dapeng suggested that modern people emphasize fast food to lose weight, effective and harmless diet control and exercise orthodoxy, because it takes a long time, which is not the first choice of many beauty lovers, leading to various weight loss methods that emphasize short-term weight loss effects. If you want to drink slimming tea, especially slimming tea prepared with Chinese herbal medicines, it is recommended to ask a specialist for diagnosis before drinking, and adjust the formula content according to your physical condition to avoid getting sick.
7.accumulate food and drink Pu 'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
8, protect the stomach and drink rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
9. Clearing fire and detoxifying chrysanthemum tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
10, greasy drink Chenpi tea
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
1 1, meat eaters drink hawthorn tea.
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
12, diuretic and lipid-lowering acid slippery root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Raw materials: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.