Enhance physical fitness and muscle strength When playing tennis, it will stimulate shoulder muscles and biceps brachii and triceps brachii, which can effectively enhance the strength of shoulder and arm muscles. In the process of fast movement, it is necessary to coordinate the whole body muscles, especially the leg muscles, so as to get effective exercise.
Strengthening physical fitness and playing tennis can promote blood circulation and metabolism in Xincheng. Increased oxygen demand during exercise can also stimulate the respiratory system and enhance cardiopulmonary function. In addition, playing more tennis can also strengthen bones and muscles and promote bone growth and development.
Slimming tennis is a systemic aerobic exercise, which can stimulate the rapid burning of fat in all parts of the body. According to statistics, taking a 60kg person as the standard, playing tennis consumes 420 calories an hour, and the exercise intensity is 7.0MET, which is a high-intensity weight-loss exercise.
When detoxing and playing tennis, the body's metabolism is vigorous and sweat is secreted more. Pigments and toxic substances can be excreted with sweat, which helps to reduce the accumulation of toxic substances in the body. People with long spots on their faces or dull skin can play tennis more and promote pigment metabolism.
To release stress, tennis needs to swing and hit the ball, which helps to vent emotions and release mental stress. When you feel stressed at work, depressed, or wronged and want to hit someone, you can play tennis to release your emotions.
The disadvantage of playing tennis is easy to cause arm muscle asymmetry. Tennis racquet is usually held by one hand, which can only exercise the arm muscles of tennis racquet. Playing tennis for a long time can easily lead to muscular development of one arm. If you want to balance the muscles on both sides, it is best to cooperate with other action training.
When holding a tennis racket, the tendon of forearm extensor is prone to tennis elbow contraction and tension. Regular use of these muscles will cause degeneration, degeneration and tearing of the tendons at the starting point of these muscles, which is also commonly known as tennis elbow. This disease usually happens to professional tennis players who have been trained for a long time.
Notes on playing tennis 1. Women with weak strength should choose a lighter racket. An overweight racket will increase the burden on the arm muscles, which is more likely to cause strain and injury, and the higher the probability of tennis elbow.
2. Warm up first, and do ligament stretching mainly on lower limbs, waist and arms, which will help reduce sports injuries.
Tennis needs active running. If you have a knee or waist injury, it is recommended not to do this exercise, which may aggravate your condition.
4. Wear protective gear, pay attention to protect yourself, and it is easy to fall down when running hard.