Method 1: Knocking on the gallbladder meridian
This action is relatively easy. Knock hard back and forth on the four acupoints of the leg every day. Count it four times. Knock 50 times on each leg every day. Because leg muscles and fat are thick, you should exert your strength. About a month or two, you can obviously feel the pants loose.
Method 2: Chair practice
How to reduce the muscle on the leg? As long as you sit in a chair, your left leg is naturally vertical. Then lift your right leg, keep it parallel to the ground, turn your ankle repeatedly, and then change your left foot to continue. This method is relatively simple and can be used at work.
Method 3: Coffee stovepipe
Coffee stovepipe material: appropriate amount of coffee powder and massage oil.
Usage: Mix coffee bean powder with massage oil and apply it to the part you want to lose weight.
Effect: Coffee powder can promote your blood circulation, while massage oil can accelerate the effect of coffee powder. When used together, it can avoid orange peel tissue on the legs and make the thighs firmer.
Method 4: a plastic fiber fruit every day.
A plastic fiber fruit a day is also a small helper on the stovepipe road. It is a beneficial slimming factor extracted from a variety of natural herbs, which can not only burn body fat, especially leg fat, but also form a fat isolation layer, so that you can lose weight without rebounding. Chewing a pill every day consumes the same calories as running for three hours. So ask me how to reduce the muscles in my legs. My answer, of course, is plastic fiber fruit. .
The above stovepipe muscle method can definitely solve the problem of how to reduce the muscles on your legs. I hope my answer can help you.