Ingredients: a cabbage, some red pepper and pepper, cooking oil, oil consumption, cooking wine, chicken essence, rice vinegar, balsamic vinegar and salt.

Practice: First, we need to cut red pepper and pepper into small pieces for later use. Then we choose the wok and put the cooking oil in time. At the same time, when we put oil, we must put two-thirds more oil than usual. At the same time, you can also add pepper and pepper to stir fry, then add the prepared Chinese cabbage, stir fry patiently for a while until the dish looks a little faded, then add seasoning, oil consumption, cooking wine, chicken essence, rice vinegar and salt, and stir fry thoroughly. Then we wait until the pot is ready, add some rice vinegar, and then we choose to pour the vinegar into the cooking. Stir-fry again and you can start eating.

Efficacy: Hand-torn cabbage is a very delicious food. Eating shredded cabbage is good for your health. First of all, eating shredded cabbage can help supplement nutrition, especially the vitamin content is very rich, so it is very good for everyone to eat shredded cabbage, especially to enhance their physical fitness. At the same time, eating shredded cabbage can also help appetizers, so it is very suitable for eating at ordinary times.

Nutritional value of hand-torn Chinese cabbage

The nutritional value of hand-torn cabbage is still very rich. First of all, the moisture content of hand-torn cabbage is very high, and at the same time, the calories of hand-torn cabbage are also very low. Therefore, hand-torn cabbage is very suitable for people who control their diet and lose weight, which is good for us to lose weight.

Cabbage shreds contain a lot of potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, it is a good choice for pregnant women to eat shredded cabbage. Therefore, pregnant women and anemia patients should eat more shredded cabbage, which is good for their health.

The nutritional value of hand-torn cabbage is actually similar to that of Chinese cabbage, but the content of vitamin C in cabbage is relatively higher, about twice as high. At the same time, cabbage is rich in folic acid, vitamin E, β -carotene and so on. And the total vitamin content is three times more than that of tomatoes, so eating shredded cabbage can effectively supplement the nutrients needed by the human body. Moreover, hand-torn cabbage is also rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is very suitable for patients with gastric ulcer and can promote gastrointestinal health.