1 Is fish a high-calorie food? Different kinds of fish have different calories, and the average calorie per100g is about100g, which is relatively low compared with other meats. Moreover, the fat content in fish is also relatively low, and the protein content is high, so it is a high-protein, low-fat and low-calorie food.

In addition, fish is also rich in unsaturated fatty acids, lecithin and collagen. Long-term consumption can also reduce blood lipids and delay aging.

2 Which has higher calories, fish or shrimp? The calorie of shrimp is 93 calories 100g, the content of protein is18.6g, and the fat content is 0.8g. The average calorie of fish is100 calories100g, the content of protein is16g, and the fat content is 2g.

As can be seen from the above data, the calories of fish and shrimp are relatively low, but the fat content of shrimp is low. These two kinds of meat are foods with high protein, low fat and low calorie, and moderate consumption is beneficial to human health.

Can I eat fish to lose weight? Can be eaten in moderation.

Diet during weight loss is generally recommended to eat low-fat and low-calorie food as far as possible under the premise of ensuring nutrition, while fish is not only rich in nutrition, but also low in fat content and calories, so it can be eaten in moderation during weight loss.

However, losing weight is related to the long-term imbalance between calorie intake and consumption. Eating too much will make you fat, so you need to eat fish in moderation during weight loss.

4 How to lose weight and eat steamed fish?

Compared with other cooking methods, steaming not only has the least nutritional damage to ingredients, but also uses the least seasoning, so the heat is relatively lowest; Moreover, for fresh and juicy fish, steaming can also retain the original sweetness of fish.

Fish is rich in nutrition and can supplement many kinds of nutrition for human body. You can eat it in moderation during weight loss, but you should pay attention to cooking methods, and steaming is better.