1. If you want to lose weight and drink black coffee, it is very important to choose the right time. First of all, not too late: drinking coffee too late may lead to nervous excitement and insomnia at night, so it is best to choose funeral or afternoon; Secondly, you can't drink coffee on an empty stomach, so as not to aggravate gastric acid secretion. Drink coffee after meals. Coffee can not only promote metabolism, but also promote digestion and decompose excess fat. Finally, you can choose before exercise: black coffee can promote physical function, prolong exercise time, accelerate consumption, and make weight loss get twice the result with half the effort.

2, choose the right temperature, drinking hot coffee is better than drinking iced coffee to lose weight. We all have this experience. When you eat hot food, your body will sweat, and so will hot coffee. At the same time, the body will sweat because of the heat of coffee, and caffeine will promote the body to consume calories. Under the dual function of heat consumption, hot coffee can help the human body consume heat more quickly.

3. Choose a proper roasting degree, and choose light roasted coffee to lose weight better than deep roasted coffee. This is because different roasting degrees will affect the caffeine content in coffee. Generally speaking, the shorter the baking time, the shallower the degree, and the more caffeine in coffee; On the contrary, the less. Therefore, if you choose to drink lightly roasted coffee beans, you can consume more caffeine, which makes the weight loss effect remarkable.