Method 1: Stand and push on your shoulders. Although the tension rope is just an inconspicuous rope, as long as it is used, it can still exercise the deltoid and triceps brachii. The purpose of training can be achieved by using tension rope to stand and press shoulders.

Method 2: Side lift. Tension rope can also be used to train the middle bundle of deltoid muscle well. When doing side lifts, first keep a standard standing posture, keep your back straight, raise your head and abdomen, and lean forward slightly. Then, step on the tension rope, put your hands on your sides tightly, keep this posture for five seconds, and then slowly return to the initial action.

Method 3: Rowing upright. Many office workers have more or less neck and shoulder pain and discomfort, and do not pay attention to exercising trapezius muscles, which leads to muscle stiffness and aggravation of discomfort. When rowing upright with tension rope, trapezius muscles can be well trained and neck and shoulder discomfort can be relieved.