1. If you want not to dream, you must improve your sleep quality through diet and exercise, thus reducing your dreams.

2. MUBI is usually accompanied by neurasthenia, anxiety, depression and other symptoms. In daily life, you can eat more walnuts, jujube seeds, milk and red dates, and do more sports activities such as walking, brisk walking and jogging.

3, you can do indoor yoga before going to bed, or some soothing gymnastics, which can relax your mood and relax your muscles.