Baolihao's service is the best in Fuzhou now. Don't worry, it's the most expensive. The annual card is 3000+4000.

It takes a long time to exercise, and the monthly card is a waste of money, and you can also play with tickets ~

There must be a plan, but it won't be so detailed, because the coach will sell private lessons (and spend another sum of money), similar to sparring.

Precautions. . .

Gradually, set your own suitable long-term and short-term goals, make more friends, exercise together like this, and have more atmosphere ~