1. Drink hot water or tea
For women with cold body, water is the best "medicine". According to Korean medical records, hot water can excrete metabolites in the body. It's not that drinking hot water can get immediate results, but it can promote blood circulation and eliminate constipation, so keep doing it and help reduce your stomach.
Drink a glass of water after getting up in the morning or on an empty stomach. Drinking hot green tea often helps to lose weight. Step 2 keep your lower abdomen warm
Many people who are worried about their stomachs get cold feet.
Cold stomach is the cause of abdominal obesity. Please keep your lower abdomen warm. Prepare a hot water bottle and put it on your stomach while lying down or watching TV. Warming the stomach, promoting circulation and helping to lose weight. Do double breathing.
Do double breathing seriously. Take time to do it before going to bed every day. A small belly will have an amazing effect.
When inhaling, hold your stomach and inhale slowly through your nose, and then hold your breath for 3~5 seconds.
When exhaling, inhale and exhale slowly. Do abdominal massage in the bath.
Abdominal massage can activate visceral function, eliminate constipation and reduce abdominal fat. Lie in the bathtub, massage with your eyes closed, or apply body oil or body lotion after bathing.
① Massage clockwise with navel as the center.
② Massage abdomen vigorously with fingertips and draw circles. (Also clockwise) 5. Press your toes.
Press the area between the big toe and the second toe (related to digestive function).
Massage from the right foot for 10 minutes every day is helpful for abdominal obesity caused by visceral problems. 6. Keep the correct walking posture.
Correct walking posture is the easiest way to lose the lower abdomen. When walking, you must hold your chest out, look straight ahead, tuck in your abdomen and tighten your hips. This will not only flatten the lower abdomen, but also shape a perfect figure curve. 7. Exercise abdominal muscles through abdominal exercises.
This method is best done after the lower abdomen has lost weight to a certain extent.
Doing this exercise with a bulging stomach will not only make you tired, but also make your stomach hard and difficult to lose.
If you want to do sit-ups, don't lay your upper body completely flat, get up at 45 degrees and then return to your original position.