1, rub your feet

Let your feet close the ring smoothly, and when your feet feel warm, you can strengthen the effect of detoxification and fat burning in a short time. Lie on your back on the bed or on the floor, lift your feet and rub hard against each other. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

The foot and the sole of the foot are opposite, and mutual friction makes the blood circulation of the sole smooth. This method is most suitable for winter practice, especially for girls with cold hands and feet. Foot friction can strengthen the effect of detoxification and fat burning in a short time. Lie in bed and rub your feet 20 times a day.

2, foot massage

Lie on your back, lift your feet, and rub the soles of your feet hard, while your hands are rubbing. Rub it hard for two minutes. This method can promote the blood circulation of the soles of the feet and help sleep.

3. Shake your feet

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Step 4 pat the soles of your feet

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat. Take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree. Each foot has about 100 times, and the exercise time is about 2 minutes.

Step 5 walk barefoot

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.

Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Step 6 massage your toes

Massage your toes can not only lose weight, but also enhance your memory. You can grab the big toe of your foot with both hands and do a circular massage for 2 minutes, several times a day. After rubbing the big toe, rub the little toe instead, and rub it with your hands in a circular motion outside the little toe. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

7. Foot massage

After taking a bath at night, you can apply massage lotion to your washed feet for massage. It is suggested that when massaging, you can gently press or knead along the instep or sole from toe to heel to stimulate blood circulation of the foot.