Self-love, what we need to do is to cherish our body and our spiritual world. How to cherish the body is actually to have a healthy body state and a refreshing face. Be sure to sleep before twelve o'clock. Don't stay up late. Eat more healthy food, girls can drink more drinks such as brown sugar and black tea, and drink less carbonated drinks such as cola. Exercise. If you have time, run and do aerobic exercise every morning. Protect your skin, apply more masks, and don't always wear heavy makeup.
To be a girl who cherishes her spiritual world, of course, is to read more books and be a bookish girl. Gentle, knowledgeable, generous and kind. My mind is full of poems and books. Besides, we can also do yoga, which is a kind of exercise that can cultivate our self-cultivation. Of course, we can also practice calligraphy and painting, which can enrich our spiritual world. Never hide in the dormitory to watch a play every day.
A. how to become a qualified pilates coach
Pilates was created by Joseph H. Pilates in the early 20th century, aiming at awakening various potential