1. What is Pilates suitable for pregnant mothers? First of all, we should know that Pilates and yoga are different. Yoga is mainly about self-cultivation, and Pilates can exercise the whole body of pregnant women. Pilates is not a sport in China, but a pregnancy sport invented by westerners. Therefore, when practicing Pilates, we must pay attention to having a special coach around us, otherwise it is very likely that pregnant women will use the wrong force and have a great impact on the fetus. Secondly, pregnant women must pay attention to their clothes when practicing Pilates. Many pregnant women like to wear loose clothes to exercise. You should know that this is the wrong way. Whether running, doing yoga or pilates, we should wear special sportswear, which can reduce our injuries in sports. Finally, it's time to practice. If you just start practicing, it is suggested that you take a rest after 10 minutes, because you may not be able to adapt to this intensity. After slowly accepting this process, you can gradually practice for about an hour.
Two. Conclusion It can be seen that pregnant mothers are different from ordinary people in practicing Pilates, because ordinary people don't have a big belly during the practice, so the movements will be more intense and the shaping effect will be better. However, because pregnant women have limited activities and a big belly, they can't be too strong when practicing. They can only choose some gentle ways and wait until the body has an acceptance process to gradually strengthen.
Finally, pregnant women can decide the training duration according to their physical condition. Only reasonable exercise can achieve the effect of losing weight and shaping. In addition, they should also pay attention to maintaining the level of mentality during training, and should not be too hasty, otherwise it is likely to lead to certain problems in the fetus.