1, beauty beauty

Coix seed contains a lot of nutrients, which can care for our skin, promote skin metabolism and make our skin more shiny and elastic. Coix seed, also known as antioxidant vitamin E, can scavenge free radicals in the body and has the effects of delaying aging and beauty beauty.

2. Black hair

Coix seed can provide nutrition for our hair, prevent hair loss and gray hair, and make our hair smoother and softer.

3, detoxification, prevention of constipation

Coix seed is rich in dietary fiber, which can promote our intestinal peristalsis, help digestion, prevent constipation, and clarify the toxins produced by our bodies. Prevent intestinal diseases.

4. Care for bone health

Eating coix seed regularly can also inhibit the contraction of skeletal muscle in the body and enhance the development of bones. Reducing muscle spasms can also delay bone aging and make our bones healthier.

5, anti-cancer and anti-cancer

Coix seed contains coix seed ester, which not only has nourishing effect, but also is an anticancer agent, which can inhibit Ehrlich ascites cancer cells and can be used for gastric cancer and cervical cancer.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.