A balanced and comprehensive breakfast is inseparable from protein, and a cup of warm milk (about 150-200ml) is one of your best choices to supplement protein for breakfast. But pay attention to avoid fasting, it is best to eat with staple foods such as miscellaneous grains, vegetables and fruits.
Milk also has a name called "white blood", which is rich in calcium, phosphorus, iron, zinc, copper and manganese. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very beneficial to the absorption of calcium.
Fat-free/low-fat/full-fat milk: On the basis of sterilized milk, merchants use certain technology to separate all or part of the fat, thus producing low-fat milk and skim milk.
Compared with whole milk, skim/low-fat milk has the advantages of lower fat content and calories, but their fat-soluble vitamin content is also reduced due to more processing procedures.
Organic milk: It is a kind of high-quality milk. Organic milk is produced according to organic standards, and it is forbidden to use unhealthy substances such as chemical fertilizers, pesticides and food additives during production and processing. Strictly certified as a "healthy and natural" dairy product by a third party, it is suitable for the frail elderly and children.
References:
Baidu Baike milk diet