1, beauty exercises
Beauty yoga lesson 1: repel crow's feet around the eyes
The skin around the eyes is only 0.6 mm thick, and there are neither sebaceous glands nor sweat glands distributed here, which is the place where the face is most prone to dryness and water shortage. Moreover, we blink more than 10,000 times a day, which makes eye skin lacking "oil" and "water" the most laborious. This is why even young women are troubled by crow's feet.
Exercise site: orbicularis oculi muscle
Step 1, squinting.
I thought about using the lower eyelid to find the upper eyelid, but be careful not to close your eyes completely or wipe your cheeks hard for 5 seconds. If you feel sore eyelids after finishing, it is to exercise the muscles around your eyes.
Don't frown
This yoga exercises the eye muscles. If you find the flesh bulging in the middle of your eyebrows, it means that you are moving other muscle groups when squinting.
Beauty Yoga Lesson 2: Repel the drooping corners of the mouth.
The skin on both sides of the mouth droops, as if always angry? This is because the muscles of the cheeks droop and the skin of the corners of the mouth is slack. If you go on like this, your cheeks will hang down like a bulldog's face one day. Exercise your cheek muscles as soon as possible, defying gravity. Buccal muscle involves a large facial area, and it is this muscle that we use when our mouth is upturned. Therefore, yoga can not rely on local practice, but to participate in sports with the whole face.
Exercise site: buccal muscles
Step 1, open your mouth.
Open your mouth as wide as possible, as if to bite a big MAC, so that our facial muscles that we don't usually use can also be exercised.
The second step is to raise the corners of your mouth.
Keep your mouth wide open for 3 seconds, then consciously and slowly pull the corners of your mouth up for 5 seconds. Be careful not to stick out your tongue.
Setp3, go back to nature
Don't open your mouth too small!
The mouth is only slightly open, and it is difficult to achieve the purpose of exercise. Be sure to consciously open your mouth and raise your mouth obliquely upward.
Beauty Yoga Lesson 3: Repelling the Double Chin
People are not fat but have double chins? This is because your jaw skin is slack! The muscles in our neck are thin and the tension is small. Due to the influence of gravity, the skin of mandible is very easy to develop downward. Therefore, double chins have little to do with fat accumulation. No matter whether you are fat or thin, you may be troubled by double chins with age. Exercising neck muscles can not only improve the mandibular curve and make the face smaller, but also increase the strength of chest muscles and enhance the chest.
Exercise site: hyoid muscle group
Step 1, raise your eyes.
Hold your head high, look at the ceiling slowly, and gradually feel the skin on the front side of your neck tight. That's right.
Step two, lift your chin.
Push your lower lip and chin together and stretch as far as possible, just like licking something with your lower lip.
Setp3, go back to nature
Don't bend your back
When you do this yoga in a sitting position, your back is easily arched. Therefore, when sitting in a chair, you should separate your feet, straighten your back and make your face parallel to the ceiling to achieve the purpose of exercise.
65438+ 0 minutes of beauty expression practice every day to relax wrinkles.
Introduction: Beauty yoga is a kind of exercise aimed at facial muscles. Taking a minute to exercise facial expression muscles every day can improve the marks left on your face for many years.
Three principles of beauty yoga
Rule 1: relax.
Beauty yoga can be carried out anytime and anywhere, which can promote blood circulation and relax body and mind. When the temperature is low, the temperature of the face will also decrease. At this time, it is difficult to exercise muscles. You can take a bath first, or take another bath and do beauty yoga in hot water at 39℃.
Rule 2: Feel the movement of muscles.
Beauty yoga is exactly the same as athletes' imagination training. Let the brain consciously think about the muscle parts it is exercising, because it will send instructions to the brain to make the muscles move with focus. On the other hand, if you just make an expression unconsciously, the effect may not be so ideal.
Rule 3: contraction and relaxation of natural breathing.
Breathe naturally and exercise slowly, so that every movement has a pause time. This is very important, because it takes at least 5 seconds for the muscle nerve, which is the basis of muscle tissue, to move. Just repeating everyday expressions such as smiling and getting angry can't be called exercise.
2. Sleep beauty experience
▲ Try to eat less salt and wine after dinner, so as not to get up in the morning with swollen eyes.
▲ Thoroughly clean the face before going to bed, moisten the eye cleaning liquid with cotton balls, apply it to the eyelids and eyelashes 10 ~ 20 seconds, and then wipe it quietly with cotton.
▲ Press the tea bag soaked in water on your eyelids 10 minute before going to bed, and then apply eye cream.
▲ After cleansing, dip a cotton ball into astringent lotion, gently pat your face, and finally apply lotion before going to bed.
▲ After cleansing, use lip peeling cream to remove dead skin on the lips, and then apply lip oil to prevent the lips from being boring.
Apply vitamin E oil to the nail root, gently massage, and then massage your hands with hand cream.
Soak your feet with hot water before going to bed, then apply lotion on your feet and massage your toes, soles and soles repeatedly by hand. Before going to bed, straighten your toes for 5 seconds, then meander for 5 seconds, and do it on each foot for 5 times, which will help relieve the fatigue of the day and let you sleep well.