The role of female ovaries, ovaries are very important parts of the female body. Doing related maintenance work is beneficial to women's health, and menstruation and ovulation are closely related to ovarian function. Generally speaking, whether menstruation is normal also represents the health status of women. Next, let's take a concrete look at the role of female ovaries.

Function of female ovary 1 function of ovary

Everyone is always saying that the ovary is one of the important reproductive organs of women of childbearing age and plays a huge role, but what role does the ovary of women play? Why is it important? In fact, many women are not very clear. In order to let female friends know more about ovaries, let me explain them in detail.

Women's ovaries have two functions. The first is to produce and excrete eggs. Every month, women's ovaries secrete several eggs. In the later development process, only 1 egg can finally mature, so only 1 mature egg is excreted every month. When eggs and sperm are fertilized, fertilized eggs are formed, which indicates that pregnancy is successful and marks the beginning of a new life.

The second is the combined secretion of sex hormones, that is, the secretion of estrogen and progesterone. Among them, estrogen can promote the growth and development of female sexual organs, and it can also accelerate the emergence of secondary sexual characteristics with the development of sexual organs, while progesterone can cooperate with estrogen to further grow and develop the endometrium and prepare for the implantation of fertilized eggs in the uterus.

Therefore, in order to ensure the health of the ovaries, women should do a good job of maintaining the ovaries every day, massage the lower abdomen and ovaries every day, and massage in a clockwise circle for about 2 minutes each time. In addition, it is important to develop good eating habits and regular work and rest, and maintaining an optimistic and cheerful attitude plays an important role in improving ovarian function.

Benefits of ovarian maintenance

First, the benefits of ovarian maintenance comprehensively adjust the function of female reproductive system, enhance ovarian function, promote the further maturity of ovarian function, promote follicular development, and regulate the secretion of sex hormones (estrogen, progesterone, androgen), thus adjusting the problems of female reproductive system (dysmenorrhea, irregular menstruation, relieving premenstrual syndrome, reducing leucorrhea, and increasing vaginal secretions).

Second, the advantage of doing ovarian maintenance is to maintain the graceful and soft curve of women, stimulate female hormone secretion again, improve the hormone level in the body, and be conducive to fat metabolism. Waist and abdomen have female concave and convex contours to enrich and tighten the chest curve and repair stretch marks.

Third, the benefits of maintaining ovaries The benefits of maintaining ovaries are to maintain youthful appearance, delay the arrival of menopause, delay aging, adjust the balance of endocrine system, stabilize the internal environment of the body, improve the immune function of the body, prolong the menstrual period, delay the arrival of menstruation, truly restore women's vitality, and achieve harmony and unity of internal and external beauty.

Fourth, the benefits of doing ovarian maintenance are to maintain women's healthy psychology, young mentality, calm emotions, relieve tension and pressure, boost emotions, and make women full of vitality and self-confidence.

The role of female ovaries 2 Six tips for maintaining female ovaries

1, take more folic acid.

Women should eat more foods rich in folic acid, which can greatly reduce the incidence of ovarian cancer in women. Women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. Folic acid is actually a kind of water-soluble vitamin B, which is found in green vegetables and citrus fruits, so you can eat a lot of this kind of food in your life.

2, more iron.

Because many women will be anemic because of menstrual blood loss during menstruation. In order to alleviate this situation, we must pay more attention to iron supplementation, so as to avoid PMS. During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more foods with high iron content such as spinach and animal viscera during menstruation can greatly deepen the survival rate of eggs in the body.

3. Drink some red wine in moderation

It is said that women can greatly improve the activity of eggs by cultivating a glass of red wine every day, because the polyphenols in their red wine can make their eggs healthier, while the polyphenol content in white wine is only 10% lower than that in red wine, which is also a very healthy choice. It should also be noted that the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.

4. Eat more foods rich in protein.

In life, we must develop good eating habits, often drink milk and eat more fish, shrimp and other foods. These foods are rich in phytoestrogens, and the intake of these estrogens can just make up for the problems caused by insufficient estrogen secretion in women. Under the guidance of a doctor, you can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.

5, yoga maintenance

These are the most common maintenance jobs for many women, and yoga is a good way to help lose weight. Combined with yoga, a special exercise and healthy breathing rhythm, it can not only dredge the blood circulation of female organs, but also help regulate the secretion of female hormones.

6, postpartum breastfeeding

Many women don't breastfeed to prevent their bodies from getting out of shape. In fact, breastfeeding is definitely a good way to prevent premature ovarian failure, and it is necessary to extend breastfeeding time as much as possible. Women should avoid oral contraceptives during childbirth, which will seriously disturb women's endocrine.

The role of female ovaries 3 How to maintain ovaries

1, check regularly

According to the hormone level in the body, hormone replacement therapy is adopted. Patients who need to take estrogen in moderation should be monitored every three months and taken under the guidance of a doctor, thus delaying the decline of ovarian function. It can not only maintain the ovary and regulate the uterus, but also completely treat and prevent gynecological inflammation and quickly restore the firmness of private parts.

Step 2 be in a happy mood

Strengthening physical exercise, good health is the material condition of happiness. Sick people will not be happy. When you are in a bad mood, you can distract your attention and ease your mood by consciously changing the subject or doing something else.

Step 3 supplement phytoestrogens

Drink milk often and eat more fish, shrimp and other foods. Phytoestrogens contained in these foods can make up for the impact of insufficient estrogen secretion on women's health. In addition, under the guidance of a doctor, you can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.

4. Eat more fresh fruits and vegetables.

Vitamins C, E and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible.

5. Eat more protein.

Protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein.

6. stay away from irritating foods such as cold and spicy.

Many women just can't control their mouths and eat a lot of cold drinks or ice cream. A woman who loves spicy food must mix spicy food with every meal in order to enjoy it. Such eating habits will cause qi stagnation and blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.